Body temperature is monitored & controlled by the thermoregulatory centre in the brain1, which has receptors sensitive to the temperature of the blood flowing through it
Temperature receptors in the skin sends information about skin temperature to the thermoregulatory centre
Sweating helps cool the body but more water is lost when it is hot so more fluid must be taken through drink or food to balance this
High temperature
Blood vessels supplying skin capillaries dilate so that more blood flows through the capillaries and more heat is lost2
Sweat glands release more sweat, which cools the body as it evaporates
Hairs on the skin lie flat, preventing heat from being trapped by a layer of still air between the hairs
Low temperature
Sweat production decreases
Blood vessels supplying skin capillaries constrict so that less blood flows through them3
Hairs on the skin stand on end, trapping a layer of insulating air
Muscles may “shiver”, and their contraction requires respiration, which produces some heat to warm the body
Mitochondria can convert fat directly into heat energy